Fruits

Fruits contain many nutrients for the body, hair and skin ,and contain antioxidants that protect against many diseases such as cancer. Here we will learn about the benefits of fruits according to their colors. All that and more you’ll find here in Essay on fruits .

 Eating fruits brings many benefits to the body because of the necessary elements and nutritional value, it is rich in vitamins, antioxidants, and a lot of minerals.

 A study found that people who eat fruits  daily  increase their immunity  and lack of chances of infection with many diseases.

One of the characteristics of fruits is that they contain a few calories, This means they are useful in slimming and weight loss programs and reduce body fat percentage.They also contain a high amount of fiber that treats constipation and indigestion.